The Glass is Refillable: Community Care During Difficult Times

A Workshop with CB Beal
Saturday, June 4th, 9 am to noon

Who and What: CB Beal will lead participants in a grounded, thoughtful experience with humor and a light touch about the complex reality of engaging in community care during difficult times. (Sponsored by the Adult Religious Education Committee and Rev. Josh Pawelek)

When and Where: Saturday, June 4th, 9:00 to Noon in the UUS:E sanctuary


Why: Human physiology—our brains and bodies—reacts to the damaging and dangerous events in our lives such as pandemic, police violence, personal injury, or loss of bodily autonomy in our legal system. Humans can regulate our emotions together, whether by accident of circumstance or with intention. Humans often get upset together and we can ground and calm together.  Intentionally co-regulating is a community skill many of us were never taught in families that prioritized pretense or image over emotional presence, or in a culture based on white supremacy and patriarchy that prioritized denial and compliance over emotional processing.

How:  CB will facilitate an experience that invites us to engage one another, bear witness, and enjoy fun learning activities. Community Care means that we mindfully tell the truth about what is difficult, and that we listen carefully to others and affirm their experiences. We will breathe together, practice slowing down, choose to prioritize need over preference, and then slow down more when needs appear to be in conflict.

Note: This will be the first in-person congregational workshop CB has done since before the pandemic. Being in-person will enable us to be present with one another, to be reflective and curious, to move our bodies together in space and learn together, present and grounded — practicing community care.

For the Sake of Inclusion:

  • Childcare will be provided upon request. Please contact Rev. Josh Pawelek by Tuesday, May 31st to request childcare.
  • Please come to this workshop wearing no fragrances (other than the natural scents of some body products such as coconut or jojoba oils.)
  • Please come to this workshop wearing a well-fitted N95 quality mask to ensure we are doing everything possible to protect those most vulnerable to Covid. (Two-way high quality masking increases the safety for vulnerable people between 10-100 times—depending on how well fitted they are—over that of a single vulnerable person wearing an N95 quality mask.)
  • There is a $10 fee to attend this workshop. If you are not in a position to pay for the workshop, please contact Rev. Josh Pawelek. Nobody will be turned away for lack of fund!