Free Mindfulness and Movement Workshop

This workshop is an invitation to slow down, connect inward, be in your body and move to
music. We will explore meditation, gentle stretching, qigong and creative expression through
dance. All are welcome. No previous experience necessary. Bring a yoga mat, meditation cushion or
bench if you have one, and wear clothes you can move in freely.

Contact Annie Gentile at [email protected] or Kate Grigg at [email protected] to sign up. Walk-ins welcome. Kate is a Registered Somatic Movement Therapist with a passion for weaving mindfulness and compassion into everyday life. Visit for more information.

Instructor, Kate Grigg, RSMT. Kate Grigg, [email protected]


Sign up by calling the church office, 860-646-5151 or by email at [email protected]. Please include your name, course name and date.

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