Friday, September 9, 6:45 PM
Neuro-acoustic sound therapist and gong teacher Ed Cleveland is back by popular demand. Ed will create a meditative, healing sound-bath (using gongs and other instruments) that facilitates a shift from beta brainwaves to theta and delta, or deep meditative states of consciousness.
This profound shift, facilitated by the gongs, gently signals the nervous system and vagus nerve to move from the sympathetic (fight/flight/freeze) response to the parasympathetic (rest and digest). The result is relief from stress, deep relaxation, renewed health, and a sense of well-being.
Bring your own folding gravity chair, yoga mat, blankets, pillows, etc. Dress for comfort. Doors open at 6:45 to get settled. Gong bath starts at 7 PM.
Suggested donation: $25. No one will be turned away.
