Yoga, Monday Evenings and Wednesday Mornings.

yoga at Unitarian Universalist Society: EastPractice a style of yoga that encourages strengthening and calmness. Moderate to gentle practice, appropriate for all levels of experience.

Beginners are especially encouraged to attend. Wear comfortable clothes and bring a yoga mat or beach towel. Classes taught by certified instructors. Two class times are offered.

Yoga News
Yoga during the Coronavirus Due to the coronavirus, yoga classes will be temporarily canceled.

Susan’s session, March 11 – April 29, 11 AM – 12 noon, met March 11. When classes resume, seven classes remain in that session.

Jessica DeCarli’s last session should have ended March 16. Due to the virus, that March 16 class was canceled. When classes resume, students will have one remaining class from that session.

Jessica is teaching an on-line yoga class.

Interested students may contact her at jess.decarli@gmail.com

You can contact and and direct questions to:
• Jessica at jess.decarli@gmail.com,
• Susan at SBarlow627@aol.com, or
• Annie Annie at the church office, 860-646-5151

Yoga is a mind-body-spirit practice that helps to cultivate overall well-being. This class will include poses, breathing techniques, relaxationMonday Night Yoga - DeCarli, and simple meditation practices. The classes are taught in a non-competitive and supportive way—all are welcome!

Jessica DeCarli  is a Registered Yoga Teacher who completed her yoga training through YogaFit in 2008. She believes that good health is defined not just by the absence of disease, but by the presence of physical, mental, emotional, and spiritual well-being. The holistic system of yoga is a wonderful way to promote good health on all levels. Her hope for people who come to her class is for them to leave with a better understanding of yoga, a more relaxed and balanced body and mind, and a deeper insight into themselves.

Susan Barlow graduated from Samadhi Yoga teacher training in 2017. She believes that yoga is for everyone, and provides modifications for all abilities.

Please arrive a few minutes early to set up your mat. For further information, contact the church office at 860-646-5151 or uuseoffice@uuse.org.

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