Yoga, Monday Evenings and Wednesday Mornings.

Monday Night Yoga. Practice a style of yoga that encourages both physical strengthening and emotional awakening. The intensity of the classes will be appropriate for all levels of experience.

Beginners are especially encouraged to attend. Wear comfortable clothes and bring a yoga mat or beach towel. Classes taught by certified instructors. Two class times are offered.

Monday Evenings: Jessica DeCarli

  • Monday Evening classes with Jessica Decarli run February 5 – March 26,
    5:45 – 6:45 PM, with no class December 25, January 1, and January 15.
  • Her next session is April 9 – June 4, (no class on May 28), 5:45 – 6:45 PM.

$40 for the eight week session or $6 drop- in fee.

Wednesday Mornings: Susan Barlow

  • Wednesday morning yoga classes with Susan Barlow run, January 24 – March 28, 11 AM to Noon.
  • Her next session is April 4 – May 30, (no class May 16) 11 AM – 12 noon.

$40 for the eight week session or $6 drop-in fee.

Walk-ins are welcome, $6 per class. Classes are appropriate for all ability levels.

Yoga is a mind-body-spirit practice that helps to cultivate overall well-being. This class will include poses, breathing techniques, relaxationMonday Night Yoga - DeCarli, and simple meditation practices. The classes are taught in a non-competitive and supportive way—all are welcome!

Jessica DeCarli  is a Registered Yoga Teacher who completed her yoga training through YogaFit in 2008. She believes that good health is defined not just by the absence of disease, but by the presence of physical, mental, emotional, and spiritual well-being. The holistic system of yoga is a wonderful way to promote good health on all levels. Her hope for people who come to her class is for them to leave with a better understanding of yoga, a more relaxed and balanced body and mind, and a deeper insight into themselves.

Susan Barlow is a Yoga Alliance accredited yoga teacher, and graduated from Samadhi Yoga teacher training in 2017. She believes that yoga is for everyone, and provides modifications for all abilities.

Please arrive a few minutes early to set up your mat. For further information, contact the church office at 860-646-5151 or uuse153@sbcglobal.net.

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