Yoga, Monday Evenings and Wednesday Mornings.

Monday Night YogaPractice a style of yoga that encourages both physical strengthening and emotional awakening. The intensity of the classes will be appropriate for all levels of experience.

Beginners are especially encouraged to attend. Wear comfortable clothes and bring a yoga mat or beach towel. Classes taught by certified instructors. Two class times are offered.

Monday Evenings: Jessica DeCarli

Monday Evening classes with Jessica Decarli run June 12 – July 31. $40 for the eight week session or $6 drop- in fee.

Wednesday Mornings: Susan Barlow

Wednesday yoga classes with Susan Barlow run May 31 – July 19, 11 AM – Noon. $40 for the eight week session or $6 drop- in fee.

Walk-ins are welcome at $6 per class. Classes are appropriate for all ability levels.

Yoga is a mind-body-spirit practice that helps to cultivate overall well-being. This class will include poses, breathing techniques, relaxationMonday Night Yoga - DeCarli, and simple meditation practices. The classes are taught in a non-competitive and supportive way—all are welcome!

Jessica DeCarli  is a Registered Yoga Teacher who completed her yoga training through YogaFit in 2008. She believes that good health is defined not just by the absence of disease, but by the presence of physical, mental, emotional, and spiritual well-being. The holistic system of yoga is a wonderful way to promote good health on all levels. Her hope for people who come to her class is for them to leave with a better understanding of yoga, a more relaxed and balanced body and mind, and a deeper insight into themselves.

yoga at Unitarian Universalist Society: EastIf you have any questions or would like further information, please feel free to contact Jessica at jess.decarli@gmail.com or the church office at 860-646-5151 or uuse153@sbcglobal.net.

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