Mindfulness and Movement Workshops

Introduction to Somatic Therapy

The winter months are an ideal time to slow down and have an inward focus. In this free workshop, we will explore the innate wisdom of our bodies through mindfulness, gentle movement, and simple sketches. What does your body have to tell you? Open to all. Bring a journal, something to write with, and a yoga mat if you have one.

Instructor, Kate Grigg, RSMT. Kate Grigg, kate@kategrigg.com

Saturday, 1/28, 9:30 – 11:30 a.m.

Mindfulness and Movement Sessions

Slow down, connect inward, be in your body, and move to music. Come explore meditation, qigong, and creative expression through dance. Participants are welcome to attend all six classes or drop in to one or more. All are welcome. No previous experience required. Cost is $10 at the door. Bring a yoga mat, meditation cushion or bench if you have one and wear clothes you can move in freely.

Instructor, Kate Grigg, RSMT. Kate Grigg, kate@kategrigg.com

Six Mondays, 1/9 – 2/13, 9:00 – 10:00 a.m.

Sign up by calling the church office, 860-646-5151 or by email at uuse153@sbcglobal.net. Please include your name, course name and date.

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