Mindfulness and Movement Workshop

Slow down, connect inward, be in your body, and move to music. Come explore meditation, qigong, and creative expression through dance. Participants are welcome to attend all six classes or drop in to one or more. All are welcome. No previous experience required. Cost is $10 at the door. Bring a yoga mat, meditation cushion or bench if you have one and wear clothes you can move in freely.

Instructor, Kate Grigg, RSMT. Kate Grigg, kate@kategrigg.com

Friday, 4/7, 4:30 – 6:00 p.m.

Sign up by calling the church office, 860-646-5151 or by email at uuse153@sbcglobal.net. Please include your name, course name and date.

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