UUS:E Launches Feasibility Study for Capital Campaign

UUS:E in late summerDear UUS:E Members and Friends:

Many of you will remember that at our annual meeting last May, the congregation voted to conduct a capital campaign feasibility study.

The purpose of a capital campaign at this time is to pay off a portion of the principal on our mortgage and thereby reduce the amount of our annual debt payment. Paying off $200,000 of our mortgage principal would enable us to reduce our annual debt payment by approximately $15,000. If we can reduce our annual debt payment by $15,000, we can finally stop drawing on our limited reserves to balance our budget. If we can reduce our annual debt payment by more than $15,000, we can start expanding our programming to meet our strategic goals and further build our beloved spiritual community.

The purpose of the feasibility study is to help us determine whether a successful campaign is likely. It’s time to conduct the feasibility study. If you would like to volunteer to participate in the UUSE Sanctuaryfeasibility study, please contact Stacey Wyatt, the project coordinator, at staceyhwyatt@hotmail.com. Other members and friends will be asked directly to participate in order to ensure a diverse sample from the congregation. Once names have been gathered, a final group of UUS:E members and friends will be asked to participate in a brief, 30 minute interview. Interviews will take place on Saturdays, October 17th and 24th at UUS:E. If you are contacted, please respond with your availability as soon as you can. If you have questions about the study, feel free to contact Stacey Wyatt or me at adayers@buildinnovation.com.



Alan Ayers, UUS:E President


Revolutionary Conversations

A Religious Education Course for Adults and Youth

exploring the theological sources for the Black Lives Matter Movement

Bishop John SeldersInstructor: Bishop John Selders

Thursdays, October 8th, October 29th and December 3rd, 7:00 to 9:00

Unitarian Universalist Society: East

153 West Vernon St., Manchester, CT 06042



This course will examine the theological underpinnings of the Black Lives Matter movement. In advance of the first session on October 8th, please complete the following:

Following the October 8th class, please plan to see the movie, “The Black Panthers: Vanguard of the Revolution” showing at Real Artways in Hartford from October 9 through October 15th.

Please sign up in the UUS:E office at (860) 646-5151 or uuse153@sbcglobal.net. Questions? Contact Rev. Josh Pawelek at revpawelek@sbcglobal.net or (860) 652-8961.

I’m Done Talking About the ‘End of Church!’

IMG_0568Our ministry theme for September is transitions—always a potent theme for this time of year, the beginning of the congregational year, the beginning of the school year, the commencement of the final harvest on New England farms, the arrival of autumn. Indeed, even if there’s no particular threshold we’re crossing in our personal lives at this time, autumn in New England demands that we pay attention to transition. Those words we recited earlier from Rabbi Jack Riemer remind us of this: “Now is the time for turning. The leaves are beginning to turn from green to red and orange. The birds are beginning to turn and are heading once more toward the South. The animals are beginning to turn to storing their food for the winter. For leaves, birds, and animals turning comes instinctively.”[1] This is a season of obvious, bold and brilliant transitions.

And, of course, the Rabbi is also making reference to atonement—that solemn, joyful practice at the heart of the Jewish High Holy Days—the Days of Awe—that solemn, joyful practice—both spiritual and social—of making amends, of saying, “I’m sorry,” of asking for forgiveness, of turning, in the Rabbi’s words, from “callousness to sensitivity … envy to contentment … fear to faith;”[2] that most sacred act of returning from separation back to relationship, from isolation back to community, from brokenness back to wholeness. This is indeed a season of transitions.

I want to name a transition in our congregation that is largely behind us now, and then offer a related transition in my thinking about what I’m calling “The State of ‘The Church.’” The transition in our congregation began when we learned in 2013 that our long-time, beloved Director of Religious Education, Vicki Merriam, would be retiring; and then, a year later, that our beloved and now sadly deceased Director of Music, Pawel Jura, would be moving to a new position in Virginia. We said “good-bye” to Vicki in June of 2014, and to Pawel a month later in July; and then we embarked on very intentional, careful and thoughtful periods of transition. Knowing that awesome religious education and awesome music are critical to a thriving Unitarian Universalist congregation, we wanted to transition well. Whatever else our mission says about who we are as a faith community and how we aspire to show up in the world, religious education and music are the programmatic life-blood of our church. We knew this. We wanted to make sure these staff positions and their programs were well-structured and appropriately funded; and we wanted to hire the best possible people. I am confident we have been successful in our efforts. We’ve already welcomed and congratulated Gina Campellone in her role as Director of Religious Education. We’ve already welcomed and congratulated Mary Bopp in her role as Director of Music. I’m not proposing that we do that again today. But I am naming that as a congregation we have come through a period of transition in our staff and major programs. I am overjoyed to be starting the congregational year and, instead of focusing my best energy on staff transitions, I can now return again to the ministry you called me to provide thirteen years ago. That feels great.

Congratulations to you, the congregation of the Unitarian Universalist Society: East, for coming through this time of transition so well.

End of ChurchOver the past few years you may have noticed the prevalence of a certain topic in my preaching, teaching and committee work. During this period of transition I have continually repeated the message that in the United States the traditional church—that is, a congregation with a building, with Sunday morning worship as its central spiritual practice, with staff, with committees, with many bills to pay—is in serious decline. Some might say it is in free-fall. Across denominations, across faiths, membership is down, attendance is down, participation is down, volunteerism is down, financial giving—especially since the Great Recession of 2008—is down. Churches are moving from full time professional ministers to part-time professional ministers. Churches are closing. Just a year ago, September 14th, 2015, I preached a sermon on “The End of Church” in which I cited all sorts of statistics about all sorts of people who aren’t attending all sorts of churches. I quoted an article that had just appeared in the UU World magazine in which the Rev. Dr. Teresa Cooley cited many of those same statistics, arguing that “if we don’t pay attention to these trends, we could end up like those near-empty or abandoned churches that are increasingly becoming part of our [national] landscape.”[3] Just this past week there was yet another piece on National Public Radio about Catholic Churches continuing to close in the northeast and midwest.[4] These trends are alive and well.

Another way I—and we—have been talking about the decline of the traditional church is by naming how families with children are less able to participate in congregational life because childhood is changing. In a November, 2013 sermon on the value of multigenerational community, I said, “we’ve finally witnessed the death of Sunday morning as the one, truly sacred time in the United States, the one time when no other events or activities could be scheduled, no shopping malls could be open, and families with children were not forced every week to choose between church and a plethora of other activities and organizations that involve their children and, in some cases, demand—as the price of participation—that their children make whatever [that] other activity is their highest priority. What a difference [from a generation ago], when young people and adults who used to experience their congregation as a major center for social connection, now come to church with hundreds if not thousands of online ‘friends,’ vast social media networks, and unlimited opportunities for screen-based entertainment—entertainment one experiences essentially alone—just a few keystrokes away.”[5]

I think it’s been really important to talk about these trends, this evidence of the end of church, these data of decline in congregational life as we’ve gone through a time of transition in staffing and programs. It’s been really important for us to know what’s going on in American religious life. It’s been really important for us to envision our future with full knowledge of the challenges we may be facing. And while naming these trends and evidence and data can feel negative, grim, sobering even frightening at times, I don’t regret doing it. We needed this information, and we still need it, in order to make wise decisions, in order to sustain our congregation and our faith for future generations.

But now we’ve come through our transition and I don’t want to talk about decline anymore. I don’t want to focus on the end of church any more. I’m done talking about it, especially from the pulpit. I say this knowing full well the trends and issues aren’t going away. Indeed, over the summer a number of posts showed up on my Facebook page describing how difficult professional ministry has become, how hundreds of ministers leave the ministry every month, how those who don’t typically work 60-70 hour weeks, and many other sad statistics. Credible people have studied this. The writers are correct. It is salient stuff.[6] I deeply appreciate the people who post these articles on my page because they do it out of love and concern for me. But I’m done talking about it. I’m done talking about decline. I’m done talking about the end of church. I’m done giving it energy and attention. I’m done talking about all sorts of statistics about all sorts of people who aren’t attending all sorts of churches, synagogues, temples and mosques.

Why and I done? Because I’m here, and I’m not going anywhere. This church isn’t ending. This church isn’t in decline. And, most importantly, you’re here. That matters. Instead of trying to figure out the needs of people who aren’t here and who may never come here, why not respond to you—to your needs, your energy, your passion? Let’s prioritize you. Let’s talk about the fact that there are people here—present now—with pain and sorrow and misgivings and joy and contentment and milestones to celebrate—people who take church seriously, who understand its value in their lives and in the world. I want to talk about that.

And I want to talk about commitment. I’m committed to our Unitarian Universalist faith and to this Unitarian Universalist congregation. I hope and trust you are committed too. Commitment matters. In a society that increasingly tolerates and even sanctions the erosion of commitment in family life, friendships, work, community and politics, let’s talk about what it means to be committed to a spiritual community—to claim its principles as our own, to embrace its mission as our own, to abide by its covenant, to express its values in public, to sustain it for future generations. What an incredible thing—to be committed in this way: to a church, to a congregation, to a piece of land, to a building, to a sanctuary. I want to talk about that.

And I want to talk about courage. It is becoming abundantly clear to me that, while we have to be vigilant about church growth, and continue to take steps to grow our congregations, the future of our liberal faith doesn’t ultimately hinge on whether more people become Unitarian Universalists: and the future of American liberal religion doesn’t hinge at all on whether more people start attending church again. The future of our faith and the future of American liberal religion hinge on whether or not we—those who are present and committed now—can courageously express our values in words, but more importantly in deeds, in the public square for the sake of healing a profoundly broken society and adapting well to the environmental changes wrought by the global climate crisis. We need to be courageous.

In the past months I’ve seen physical vandalism and online threats against Unitarian Universalist churches that hang Black Lives Matter banners in New Jersey and Chicago. I’ve seen homophobic violence this past week against the Unitarian Universalist Congregation in Danbury, CT. Last summer we saw anti-abortion activists disrupt Unitarian Universalist worship in New Orleans. This is frightening. Looking out more broadly I see ongoing, unmitigated, unaddressed gun violence in the United States. I see increasingly violent and racist rhetoric coming from our political leaders and some presidential candidates. I see corporations threatening states—“If we don’t get our way, we’ll leave”—forcing legislators to slowly dismantle social safety nets, and thereby increasing already unsustainable and immoral wealth and income inequality. (Did you see that happen in Connecticut this year?) And I hear raucous, hate-filled, irresponsible voices blasting out across the airwaves, fabricating threats to religious liberty, fabricating threats from Muslims, fabricating threats from immigrants and justifying state-sponsored violence by fabricating racialized demons.

Globally I see the tenacity of terrorist organizations across the Middle East, Africa and South Asia who feed on the misery of poverty, of failed governments and tyranny. And I see the ongoing insanity of climate change denial. I see the fires, the tornados, the droughts, the hurricanes, the snow storms, the super storms and the risings oceans. I see it all and, frankly, I am afraid. I am afraid for my children, for our children, for our communities, for young black men, for what semblance of democracy we still have, and for the planet. Friends, I need to talk about courage. What are our sources of courage in light of abundant reasons to feel fear? Our Unitarian Universalist faith gives guidance in response to this question. Decline? The end of church? Too many soccer games on Sunday mornings? I’m done talking about it. I much prefer to talk about being courageous people of liberal faith, because our era requires courage.

I said in that sermon last year that “churches and denominations may be in decline these days. But there is still a genius to the idea of people gathering faithfully, week after week, united around a set of common principles, giving thanks for the blessings in their lives, caring for one another, teaching their children, hearing the wisdom of their elders, searching together for truth and meaning, and working for a more just, peaceful and loving world.”[7] That genius hasn’t gone away. That genius still exists. I suspect it will always exist. So let’s talk over the months and years as we continue to build this spiritual community together. What does it mean to be here, now? What does it mean to be committed? Where do we find our sources of courage? Present, committed, courageous. May that be the state of the church.

Amen and blessed be.

[1] Riemer, Jack, “On Turning,”Singing the Living Tradition Boston (Beacon Press and the UUA, 1993) #634.

[2] Ibid.

[3] Pawelek, Josh, “Ring Them Bells,” a sermon delivered to the Unitarian Universalist Society: East, Manchester, CT, 9/14/14. See: http://uuse.org/ring-them-bells/#.Vfl8Ft9Viko.

[4] Hansi Lo Wang, “’It’s All About Church Closings’: Catholic Parishes Shrink In Northeast, Midwest,” National Public Radio, 9/14/15. See: http://www.npr.org/2015/09/14/436938871/-it-s-all-about-church-closings-catholic-parishes-shrink-in-northeast.

[5] Pawelek, Josh, “On the Meaning of Multigenerational,” a sermon delivered to the Unitarian Universalist Society: East, Manchester, CT, 11/17/13. See: http://revjoshpawelek.org/on-the-meaning-of-multigenerational/.

[6] Krejcir, Richard J., “What’s Going On With Pastors in America?” See: http://www.intothyword.org/apps/articles/default.asp?articleid=36562

[7] Pawelek, Josh, “Ring Them Bells,” a sermon delivered to the Unitarian Universalist Society: East, Manchester, CT, 9/14/14. See: http://uuse.org/ring-them-bells/#.Vfl8Ft9Viko.

Meeting CT’s Health Care Challenges

Tuesday, October 6th, 6:00 to 9:00 PM

St. Monica’s Episcopal Church

3575 Main St., Hartford


Remember Sustinet? Remember the Affordable Care Act? There’s been enormous progress in the work of bringing affordable, accessible health care to all CT residents, but despite that progress, more work remains. Join the Interfaith Fellowship for Universal Health Care and members of local Christian, UU, Muslim and Jewish congregations for an interfaith evening of learning and strategizing. This event takes place at St. Monica’s Episcopal Church, 3575 Main St. in North Hartford. Dinner will be provided. What progress has been made? What work still remains? What role can we play in improving and expanding access to quality, affordable health care in our state? This event is sponsored by the UUS:E Social Justice / Anti-Oppression Committee. Questions? Want to car pool? Contact Rev. Josh at (860) 652-8961 or revpawelek@sbclglobal.net

Part of All That Ever Was: A 2015 First Harvest Reflection

Rev. Josh Pawelek

Photo by Rev. Cathy Rion Starr

Photo by Rev. Cathy Rion Starr

A few weeks ago I spent an afternoon picking up garbage around the Mortensen Riverfront Plaza on the Connecticut River in Hartford. This was part of my court-ordered community service after engaging in civil disobedience for Moral Monday CT and the Black Lives Matter movement on June 8th. The Hartford Community Court had deployed our doughty crew to beautify the Hartford riverfront in advance of the Food Truck Festival which took place over the second weekend of July.

The park appeared very clean when we got there, but the more we looked for garbage, the more we found: cigarette butts, candy wrappers, plastic water, juice, soda, athletic drink, and beer bottles, tin cans, hub caps, tires, exhaust pipes, mufflers, shoes, pants, underwear (men’s and women’s), Styrofoam and waxed cardboard take-out food containers, paper and plastic bags, plastic forks, knives and spoons, spent fireworks, etc. I understand that the impact of garbage accumulating along the Connecticut River is relatively small and largely cosmetic when compared to the impact of greenhouse gasses accumulating in the atmosphere. But there is a connection. One of my co-defendants wondered philosophically why apparently so many people feel it is OK to leave their garbage on the ground rather than placing it in garbage cans, which are abundant in the parks along the Connecticut River. My response, which I blurted out without giving much thought, was that it’s the symptom of a spiritual sickness. And that spiritual sickness is our modern-world, industrialized nation, human disconnection from Nature. Our capacity to litter is rooted in our disconnection from Nature.

In this sense, littering is no different from any other activity we engage in that damages either a local environment or the entire planet: we are able to engage in environmentally harmful activities—with impunity—because we have become disconnected from Nature. We engage in activities that assault the integrity of the natural world because we’ve lost our ancestral sense of our place in Nature; because we’ve lost our ancestral knowledge—life-giving, life-directing knowledge—of our dependence on and our interdependence with Nature; because we’ve lost, ultimately, our experience of oneness, our experience of being, in the words of the Rev. Becky Edmiston-Lange, “part of all that ever was.”[1] In order, as a species, to cause the harm we’ve caused, we first had to imagine ourselves as somehow distinct and separate from Nature. We first had to elevate ourselves in our own minds above Nature while simultaneously demoting and demonizing Nature. We had to identify ourselves as the tamers, the domesticators, the controllers, the civilizers, the owners, the sellers, the managers, the harnessers, the subduers, the dominators, the exploiters of Nature. We had to proclaim ourselves to be the masters of Nature. None of this was ever true—we know that now. We were never really any of these things. But we had to believe it in order to create all the toxins, poisons, contaminants, carcinogens, hazardous waste, pollutants, sludge and slurry we’ve created. None of this was ever true, but we had to believe it in order to create our fossil fuel-addicted society. We had to believe it in order to create our convenience-loving, plastic-wrap, disposable, shopaholic culture. We had to be wholly disconnected from Nature to become the people we’ve become. And when I use the words “we” and “people” I’m referring to we-the-people who live in the modern-world, industrialized nation societies where that spiritual sickness—disconnection from Nature—is most advanced.

I don’t want to dwell any further on this spiritual sickness or its symptoms. My sense is that the members and friends of this congregation generally agree the modern-world, industrialized-nation human disconnection from Nature is real and has resulted over time in a complex matrix of corporate and governmental policies, practices and systems for energy, agriculture, construction, sanitation, chemical engineering, genetic engineering, education—relating to virtually every aspect of our lives—that have long-term, negative environmental impacts that will be—and in some instances already are—catastrophic. A human disconnection from Nature was necessary before the evolution of these policies, practices and systems could take place. I assume most of you agree with this statement in part because as a congregation you are so committed to addressing the causes of global warming and climate change, working for environmental justice, countering environmental racism, and pursuing green, sustainable, simple and healthy ways of living. What I’m wondering about this morning, therefore, is not what perpetuates the spiritual sickness, but what will bring healing. What spiritual practices, what ways of thinking and being, will help us re-establish our connection to Nature?

I’m going to share four spiritual practices that answer this question for me. The first is for the heart. I call it “longing.” It is the practice of allowing oneself to feel emotion in response to our experience of Nature. Many of us are familiar with that stirring of emotion—that awe and wonder—that come in the presence of natural beauty, that come in response to witnessing an amazing landscape, a panoramic mountain-top view, a vast ocean, a starry, night sky. Our family recently spent time in the Berkshire Hills around Pittsfield, MA where Stephany’s parents live. Somewhere along the way Max started asking, ‘can we go hiking in the Berkshire Hills?” I heard in this question a nine-year-old’s longing for Nature, to be in awe of the natural world, to be in the midst of natural beauty, to be in the midst of mystery, to feel connected to a landscape that he knew was important to his mother because she spent her childhood there.

Waterfall at Monument Mountain in the Berkshire Hills

Waterfall at Monument Mountain in the Berkshire Hills

I include this kind of emotion in the practice of longing—Max was longing to experience those hills—but I’m also talking about a more complex set of emotions, perhaps a more adult set of emotions, that emerges from a recognition that something has been lost. I read earlier Allison Gammons’ meditation “Spirit of the Falls.” She writes, “A spirit once dwelt here, manifest in the rock that guides the water… / alive in the trees and plants / holding back the dirt, keeping the mountain from  / sliding to the river…. / I felt the spirit in that mist, playing with me, / dancing and laughing as I danced and laughed…. / I search for it now, along the paved trails, / amid the people and noise. / I strive to find it in the mist of the falls.”[2] She’s longing to regain something that has been lost. And we know, quite often, the emotions that attach to the experience of loss are not awe and wonder but sadness, sorrow, grief, melancholy, despair, anguish, heartache. All these emotions are part of the longing I’m describing.

And there’s more. As we recognize more and more that the disconnection from Nature is something that we-the-people have imposed on we-the-people, something we’ve taught, something we’ve solds, something we’ve bought; as we recognize that human greed, arrogance and ignorance, as well as politics, corporate bottom lines and a relentless striving for convenience have done this to us and we-the-people have allowed it to happen such that it now threatens the future of the planet, we may realize we are angry. We may realize we are impatient, indignant, furious, outraged. These emotions are also part of longing.

None of them is easy to feel, but we need to feel them—we need to let them out. As long as they remain unfelt and unacknowledged, our disconnection from Nature continues. Feeling them fully—working through them—readies us for reconnecting. Let us create spaces, then, in which we can feel these emotions. We can certainly create such spaces here in our corporate worship. But I invite you to contemplate how you might create spaces in your own life to feel deeply your complex longing to connect with Nature.

The second spiritual practice is for the mind. I call it re-imagining. For me this is primarily an intellectual practice in two parts. The first part is a practice of surrounding ourselves with voices—writers, poets, musicians, artists, theologians—whose work resists the forces of disconnection and proclaims our interdependence with Nature; whose work announces our oneness with the natural world; whose work affirms we are part of all that ever was. Earlier I read the twentieth-century American poet Lew Sarett’s “Deep Wet Moss,” in which he imagines merging with, embedding into, becoming one with Nature, perhaps at the time of death. “Oh, there will come a day, a twilight, /  when I shall sink to rest / In deep wet moss and cool blue shadows / Upon a mountain’s breast, / and yield a body torn with passions, /  And bruised with earthly scars, / To the cool oblivion of evening, / Of solitude and stars.”[3] And then we sang Z. Budapest’s words “We all come from the Goddess, and to Her we shall return / Like a drop of rain, flowing to the ocean.”[4] This kind writing, these kinds of words, re-imagine us as intimately connected to Nature. Not separate from but part of. Find the voices that speak of this connection. Surround yourself with them. Allow yourself to experience them every day.

Then, part two: inspired by these voices, begin to let your own voice proclaim your connection to Nature. You write the poem. You write the letter to the editor. You write the song. You paint the picture. You sculpt, you dance, you play, you compose, you preach, you add your voice in whatever form it takes to the chorus of voices refusing to live a disconnected life. Re-imagine yourself as profoundly connected to Nature. Re-imagine yourself as your ancient ancestors must have imagined you—they who knew nothing of fossil fuels, but did know the power of sun, wind, and water. Re-imagine yourself for the sake of spiritual healing and wholeness for yourself and for the planet.

The third spiritual practice is for the body. I call it celebration. As we approach August, we also approach in the modern Pagan, Neo-Pagan, and Wiccan calendars, the celebration of the first harvest. This celebration happens at the halfway-point between the Summer Solstice and the Autum Equinox, typically at the very end of July or on August 1st—thus, the end of this week. The celebration has various names. I see it most commonly referred to as Lughnasadh from the Celtic tradition. Lughnasadh refers to the funeral games of Lugh. Lugh was a sun god who established the games in honor of his mother, Tailtiu, supposedly an earth goddess who, as the story goes, died of exhaustion after clearing the plains of Ireland for agriculture—for human survival and sustenance. Other names for this celebration include Lady Day Eve, the Feast of Bread, or the Feast of First Fruits. In a 1962 book, “The Festival of Lughnasa: A Study of the Survival of the Celtic Festival of the Beginning of Harvest,” folklorist Máire MacNeill described a variety of first harvest rituals including the “solemn cutting of the first of the corn of which an offering would be made to the deity by bringing it up to a high place and burying it; a meal of the new food and of bilberries … a sacrifice of a sacred bull, a feast of its flesh … and its replacement by a young bull,” and a variety of ritual dance-plays depicting stories of Lugh’s challenges and triumphs.[5] Lughnasadh corresponds to the English festival Lammas or “loaf mass,” the wheat harvest festival, during which it is customary to bring a loaf of bread made from the new wheat crop to church to have it blessed by the priest, after which it was said, historically, to have certain magical properties.

What I’ve always loved about the modern pagan adaptations of these ancient festivals is the way in which they are so immediately tied to the land, to the seasons, to the agricultural cycles, to specific foods the earth produces in specific times and places. They are celebrations of our intimate connection to Nature, our embeddedness in Nature. Margot Adler, the former National Public Radio producer and journalist—a Pagan and a Unitarian Universalist—once said “these festivals renew a sense of living communion with the natural cycles, with the changes of season and land.”[6]

7-26 Great HarvestHaving a spiritual practice of regular celebration asks us not only to pay close attention to planting and harvest-time, to times of dormancy and growth, but when those times come, to enact rituals that honor them, so that our connection to Nature isn’t just something we feel, isn’t just something we think, but is something our bodies physically experience. Today I’ve brought bread. I didn’t bake it myself. This is a honey whole wheat loaf from the newly re-opened Great Harvest Bread Company. Some of you will remember their building on Main St. in Manchester burned down two Octobers ago. They just re-opened in Vernon in June. They baked this bread Friday morning with wheat from a family-owned farm in Montana. Here’s what I’d like to offer to you: As we sing our final song, I’ll invite anyone who wants to come forward to receive and eat a piece of bread: a Lughnasahd / Lammas bread communion, a ritual celebration of the first harvest. I also invite you to contemplate: What rituals can we enact together that invite our bodies to mark the changes in the seasons and the land? What rituals can you enact on your own to do the same?

Finally, before we sing, the fourth spiritual practice is for the soul. I call it worship. Worship is the act of holding up that which is of utmost worth. If we believe that the earth—because it births us, nurtures us, sustains us, carries us, and receives our bodies when we die—is of utmost worth, then it seems to me we ought to offer praise and thanks to it on a regular basis. We ought to worship it. What if we began relating to the earth as divine—just as our ancient ancestors did? What if we began encountering the earth as Gaia once more? As Mother once more? As Goddess once more?  How can we begin to regard the earth in this way in our collective worship?  How can you begin to regard the earth in this way in your personal spiritual life?

These are four spiritual practices for reconnecting modern world, industrialized nation people back to the earth: for the heart, longing; for the mind, re-imagining; for the body, celebration; for the soul, worship of the earth. I offer these to you as we approach the time of first harvest in 2015. I offer them because there is so much at stake. May you reconnect to Nature. May you come to that full awareness—heart, mind, body and soul awareness—you are a part of all that ever was.

Amen and Blessed Be.

[1] Edmiston-Lange, Becky, “Prayers and Dreamings,”in Janamanchi, Abhi, and Janamanchi, Abhimanyu, eds. Falling Into the Sky (Boston: Skinner House, 2013) p. 36.

[2] Gammons, Allison C., “Spirit of the Falls,” in Janamanchi, Abhi, and Janamanchi, Abhimanyu, eds. Falling Into the Sky (Boston: Skinner House, 2013) p. 21.

[3] For the text of Sarett, Lew, “Deep Wet Moss”see: http://www.kewpie.net/helenD/DEEPWETMOSS.htm.

[4] To view a performance of Z. Budapest’s “We All Come From the Goddess,” see: https://www.youtube.com/watch?v=voBZowM0NTs.

[5] MacNeill, Máire, The Festival of Lughnasa: A Study of the Survival of the Celtic Festival of the Beginning of Harvest (London: Oxford University Press, 1962) p.426. I also found this quoted on Wikipedia at https://en.wikipedia.org/wiki/Lughnasadh.

[6] Adler, Margot, Drawing Down the Moon: Witches, druids, Goddess Worshippers and Other Pagans in America Today (New York: Penguin/Arkana, 1997) p. 111.

Rev. Pawelek Featured on NPR’s “On Point”

UUS:E’s minister, Rev. Josh Pawelek, had the privilege of being a panelist on National Public Radio’s “On Point” program, Monday morning July 6th. Listen to the podcast here. The show was entitled, “Politics, Tragedy and Religion in the Public Sphere.” It was guest-hosted by Michel Martin.

President Barack Obama speaks during services honoring the life of Rev. Clementa Pinckney, Friday, June 26, 2015, in Charleston, S.C., at the College of Charleston TD Arena. Pinckney was one of the nine people killed in the shooting at Emanuel AME Church last week in Charleston.  (AP)

Stretching Our Hearts

Rev. Josh Pawelek

6-21 Stretching hearts“What can we do to stretch our hearts enough to lose their littleness?” asked the Rev. A. Powel Davies more than half a century ago.[1] I love this question. I love the image of our hearts stretching. Of course, there’s nothing extraordinary about a religious leader asking a question like this. It’s a version of the question that lies at the core of so many religions. It’s the question of ethics, of justice. How shall we live? How can we bring love and compassion into the world, into our encounters with family members, friends, strangers? How can we live peacefully with others, especially those who are different from us in some way? How can we break down the strange and foolish walls that divide the human family? How can we stretch our hearts?

Indeed, the strange and foolish walls were very real half a century ago, and they are very real now. We didn’t need Thursday morning’s news of a white supremacist mass shooting at Charleston, South Carolina’s “Mother Emanuel” African Methodist Episcopal Church to be convinced of this. But there it was again, a gut-wrenching and profound failure of “love your neighbor”—not only in the small heart of the killer, but in the small and atrophied heart of the social, cultural and political systems that produced him.  Despite all the progress humanity has made over centuries—despite its enlightenment, its knowledge, its scientific advancements, its faith, its modern conceptions of human rights and social justice—despite it all, the human family feels, to me, as divided as ever; as if we are somehow fated to revert back to a fight-or-flight limbic response to conflict; as if we’ll never be able to overcome the allure and the power of simplistic and false dualisms—‘us vs. them,’ ‘good vs. evil’—whether we’re talking about international, national or local conflicts, or conflicts within the intimacy of our own families—conflicts that seem intractable despite our earnest desire to see them resolved. Despite all our achievements, love—deep abiding love—seems so difficult to sustain. “Love your neighbor as yourself,” though still a potent ethical principle, seems worn down, battered, beaten. Our collective heart seems small and ineffectual.

Maybe it’s always been this way. Maybe every age has its insurmountable conflicts. Maybe the goal of a more peaceful, just and loving society always feels elusive to those who care about it most. Maybe each of us struggles to be more loving and compassionate and never quite meets the mark we set for ourselves. In ancient Greek mythology, Sisyphus, the king of Ephyra, was for eternity compelled to roll an immense boulder up a mountain, only to watch it roll back down again and again each time he approached the summit. Maybe we each roll our own boulders; and maybe collectively we roll boulders; and we almost get where we think we’re going, and then suddenly, in a flash, we lose our grip—a mass shooting in a church or an elementary school tears through a town, a loved one’s life falls apart, a foreign war we thought had ended suddenly begins again, a suicide rips through a community, a school system fails, a chronic illness debilitates, entrenched poverty crushes—and in a flash the boulder rolls back down the mountain. Maybe there’s always a layer of human existence that is like this.

Maybe, but that’s no excuse to give up. There is also in the human heart a yearning to do better, a yearning to not let hate destroy kindness and compassion, a yearning to make love—deep, abiding love— real in the world. Those families of the nine who died in Charleston, when they faced the killer in court, said, essentially, “you’ve hurt us; we forgive you.” So let us ask the question, and keep asking it, and never stop asking it: “What can we do to stretch our hearts enough to lose their littleness?”

The heart in this question is, of course, a metaphor in which our physical hearts which pump our blood refer to our spiritual hearts—our center, our grounding, the source of our passion and compassion, the place inside where we commune with what is sacred to us, the home in us of love and warmth and joy. It’s the thing that soars when we fall in love, and the thing that breaks when a loved-one dies. How do we stretch that?

My heart has been stretching and growing and breaking and healing and stretching and growing and breaking again all year long, and I sure hope some strange and foolish walls have begun to crumble as a result. I want to say a few words about the way I experience my heart stretching, because it may be more or less the same—or radically different—than the way you experience your heart stretching. One thing I’ve always known about myself, but which I’ve had to contend with at a much deeper level this year than ever before—is that as much as I think I want to stretch and grow and change—as much as I preach the value of stretching and growing and changing—as much as I proclaim that we come to church to be transformed and to tear down those strange and foolish walls—my body doesn’t like it. Some bodies love it. Mine doesn’t. When my heart starts stretching, my body usually says, “wait, before you do that, here’s a slight headache,” or “here’s a backache for you,” or “here are some allergies you’ve never had before,” or, my least favorite, “here is some unexplainable dizziness. Enjoy!”

I’ve spoken about this before. The reasons why some people have somatic reactions to different kinds of stress are always complex. My simplest understanding of why it happens to me has to do with being raised in a family with an alcoholic parent. As is the case with many adult children of alcoholics, there is, in me, a deep-seeded impulse to not “rock the boat,” to keep the peace, to not create tension, to please others, to accommodate others. I know some of you know condition well. The challenge here is that stretching one’s heart in order to overcome strange and foolish walls inevitably creates tension. Stretching creates tension. It’s good tension, productive tension, creative tension, justice-seeking tension. And it’s necessary: the change we seek won’t come without it.

The insight I’ve had about myself this year is that my body actually mistakes good tension that will lead to good change for bad, unproductive, uncreative tension that will lead nowhere. As a child, perhaps it made sense to avoid tension of any sort and my mind and my body were in agreement: keep steady, keep the peace, keep out of trouble, keep, keep, keep, keep, keep. But now, as an adult, I’ve changed my mind. I’ve changed it for good reasons. I understand some tension is necessary. My mind affirms my heart’s desire to stretch, but my body still says “no, we can’t do that.” It’s unnerving when this happens, but it’s also become for me an important sign: my body feels a certain way because my heart is trying to stretch. And while I have to take my body seriously and attend to how it is feeling, my personal challenge is to teach my body to work with my heart. I can’t let my heart stay little. None of us can. The world needs deep, abiding love. These strange and foolish walls must come down.

Perhaps my most potent experience of intentional heart stretching has been my participation in Moral Monday CT which, as many of you know, held a Black Lives Matter rally in Hartford on June 8th, which included nonviolent civil disobedience—the blocking of a busy, rush hour intersection—for which 17 people were arrested, including me and three other members of our congregation. That didn’t just happen. It required months of heart-stretching. I started telling you the story in my MLK sermon in January. I said then that, given the high visibility of police killings of unarmed people of color—Staten Island, Ferguson, Cleveland, etc.—on top of what we already know about racism in the United States—mass incarceration, health disparities, educational disparities, income disparities, wealth disparities—it was clearly time to do more than talk. The powers that be will listen to talk, but talk alone doesn’t produce the kind of tension needed to subvert racism at its roots. We recognized that we need to use our bodies in a different way, that we need to occupy public space in a different way. I said in that sermon that nonviolent civil disobedience is coming, though I still wasn’t sure what that really meant. I was beginning to stretch my heart, and in my body I felt anxious, dizzy, achy. My body was not intending to do anything differently. As far as my body was concerned, we had a good thing going: “Just keep talking. You’re good at that. People like when you talk. But you in a street at rush hour? They might not like that!”

There is too much at stake. I was determined to stretch. We prepared ourselves to do what we needed to do. We conducted nonviolent civil disobedience training here at UUS:E in early February. That was stretching. Then we did a trial run on Monday, February 23rd in Hartford, stretching further. My body came along—still didn’t like what we were doing, and it let me know.

We picked June 8th as the date for our first major action. We conducted a final training here the night before. And then around 5:00 pm on the 8th we walked into the street. My heart soared. In that street was where I needed to be in that moment, more than anywhere else in the world. My body hated it. I became so dizzy after a while that I walked off the line to talk to our medics. They checked me over, gave me some sugar and water, and said it looked like stress. So I walked back out into the street, heart soaring, body still protesting—“we’re really rockin’ the boat now”—and got myself arrested.

Picture by Rev. Cathy Rion Starr

Picture by Rev. Cathy Rion Starr

My body is still trying to figure it out. It’s going to take a while. But my heart has stretched. And if I had any misgivings about what I had done after the fact, they vanished on Thursday morning with the news from Charleston. Black Lives Matter. These strange and foolish walls must come down. Deep, abiding love will bring them down.

As momentous as that particular experience has been for me, there has been so much more. My heart has been stretching around multigenerational community here at UUS:E. My heart has been stretching around new directions in our music program as we integrate Mary Bopp onto our staff. My heart is beginning to stretch around new growth strategies for our congregation. My heart has been stretching in response to having a teenager in the house. There’s been a lot of good tension, a lot of good, slow, measured change, and more is coming. My body still wants nothing to with it, but I know where that comes from, and I trust its resistance will eventually fade. I don’t want a little heart. I want a loosened, supple, open, expansive, generous heart. I want to be a vehicle for deep, abiding love to come into the world.

Rev. Davies asked, “What can we do to stretch our hearts enough to lose their littleness?” What can we do to bring more love into the world? What can we do to assure we are loving our neighbors as ourselves? My response is to start small. Start simply by naming the strange and foolish walls in your life or out in the wider world that that you feel must come down. Name them not just to yourself, but to others. Naming them out loud is the beginning of commitment. Name them, and then ask yourself what you need to dismantle them. Find others who’ve stretched in the way you aspire to stretch, and ask them how they did it. What preparation do you need? What training? What support? Where can you practice before you take your action? Who will work with you? Is your body on board?

And here’s what we also need to remember: as much as we prepare ourselves, as much as we stretch, as much as we love, there will be moments when it falls apart. Events, often beyond our control, will crash through our lives. We’ll lose our grip on the boulder. We’ll tumble down. We’ll find ourselves at the base of the mountain looking up, tired, sad, angry, demoralized, wondering how to get back up again. I’m thinking, of course, about Pawel Jura’s death by suicide in late winter, which deeply impacted this congregation, brought so much of our congregational life to standstill. I’m thinking now also about the death of Carol Shapiro, whose bodily remains were finally identified last week, after eight years. Receiving this news brought me back to the time she disappeared. It was similar to Pawel’s death in the sense that everything came to a halt—boulders tumbling down the mountain.

Our hearts stretch differently in moments like this. No preparation, no training, no practice, no warm-up. They stretch too quickly. They stretch beyond their capacity. They stretch to the breaking point. They break. When Pawel died I found a reading from the late Rev. Elizabeth Tarbox about what happens to love in the wake of loss. She wrote, “Oh, my dear, do not despair that love has come and gone. Although we are broken, the love that spilled out of us has joined the love that circles the world and makes it blessed.”[2] Looking back on that time now, looking back at all those broken hearts—including mine: so much love spilled out. Deep, abiding love. Whatever strange and foolish walls might have existed among us, they melted away in the presence of that love. They melted away as you held each other, ministered to each other, carried each other, cried with each other, sang with each other.

This isn’t an answer to A. Powell Davies’ question about stretching our hearts. We don’t wish for broken hearts. We don’t wish tragedy upon ourselves or anyone. But strange and foolish walls have a tendency to vanish in the wake of tragedy. We saw it after 9/11. We saw it after Sandy Hook. We saw it after the Boston Marathon bombing. We see it in the outpouring of love for “Mother Emanuel,” for Charleston, for South Carolina. We hear it in those powerful, loving words, “we forgive you.”

In the end, it shouldn’t take a tragedy to get there. It shouldn’t take a tragedy for love—deep, abiding love—to come pouring out, every day, all the time. It shouldn’t take a tragedy to wake us up to the littleness of our hearts. Yes, we are up against so much. The strange and foolish walls are multitudinous and well-fortified. In Sisyphusian style we lose our boulders down the mountain. And maybe this is an enduring part of the human condition. But it can’t be an excuse for giving up. It can’t be an excuse for not stretching our hearts. Stretching is part of their design. I’ve learned that this year. So, my counsel is for all of us to name our strange and foolish walls, and start stretching—warm-up, practice, get training, talk to those who’ve done it before. And then do what we need to do to make that deep, abiding love real in the world, to let it circle the world, to let it bless the world. We have it in us. Stretch, and keep stretching. No wall can stand forever.

Amen and blessed be.

[1] Davies, A. Powell, “Strange and Foolish Walls,” Singing the Living Tradition (Boston: Beacon Press and the UUA, 1993) #662.

[2] Tarbox, Elizabeth, “Legacy,” Evening Tide (Boston: Skinner House, 1998) p, 56.

“Connetic Word” Youth Poetry at UUS:E!

MicPoetry Feature

Connetic Word
Youth Slam Team

Friday, June 19th, 7:00 PM 

Unitarian Universalist Society: East
153 West Vernon St.
Manchester, CT

We will be hosting a feature of the team’s work followed by an open mic.

Refreshments provided!

Connetic Word is Connecticut’s Youth Slam Team representing Connecticut this summer at Brave New Voices, the largest international poetry slam for youth! The festival is hosted this year in Atlanta, Georgia.

 Tickets: 8$ for adults / 4$ for children and students and children. 

 All proceeds go to the team. Please show up & support!!!

UUs Participate in Moral Monday CT

The following article was prepared for Standing on the Side of Love by UUS:E’s Rev. Josh Pawelek regarding Unitarian Universalist participation in the recent Moral Monday CT / BlackLivesMatter action in downtown Hartford. SSL article.

UUS:E member, Sofie Buyniski, on the line at Moral Monday CT

UUS:E members Sofie Buyniski (far right) and Jessica Offir (2nd from left) on the line at Moral Monday CT

How to Encourage a Restless Soul

Rev. Josh Pawelek with poetry by Molly Vigeant

Part I

Surely at 3 am i should be asleep6-7 stars

but the night is awake


with shining stars

i’m revived


I dry my eyes

from the day’s weep

and worries of the week


Wandering i go

away away

to find my home

so far



restless souls 

are running

and the songs

i’ve been humming

seem to come out in screams

as though the voices

are needs


and this night

that’s so bright

with the moon

in this sky,

watch planes go by

like shooting stars

so far,


but i’m on my way home


for, sure on this shining night

i weep for the wondering

and those wandering

far, far alone

in the shadows 

of the stars


i weep for the wondering / and those wandering / far, far alone / in the shadows /of the stars”—Molly’s riff on the early twentieth-century American writer, film critic, and poet, James Agee’s poem,“Description of Elysium,” set to music by the composer Samuel Barber as “Sure On This Shining Night.” “I weep for wonder wand’ring far / alone / of shadows on the stars.[1] Thank you to Mary for suggesting this piece. Thank you to Janet for singing. And thanks to Molly for bringing her poetic response. Our June ministry theme is restlessness. These images of wondering and wandering at night, alone, weeping, and contemplating star shadows struck me as a great description of restlessness. We expect one who is restless to be up at night. We expect one who is restless to be wondering and wandering and, possibly at times, weeping.

We might also expect one who is restless to be troubled, stressed, worried—these are often the reasons our minds race at night—or at any time. We might expect one who is restless to be alone, perhaps lonely, with their thoughts, their struggles. We might expect one who is restless to offer some version of Molly’s stanza: “the songs / i’ve been humming / seem to come out in screams / as though the voices / are needs.” And for all these reasons and more we might attach a negative value to restlessness—“it’s keeping me awake,” “it’s increasing my worry,” “I can’t make it stop.”

And yet Molly says “Surely at 3 am i should be asleep / but the night is awake / alive / with shining stars / i’m revived.” And, the poet, James Agee—by all accounts a restless soul who struggled with personal demons—is “sure on this shining night.” Sure, as in confident, positive, hopeful some good will come. At another part of “Description of Elysium” he writes: “Sure on this shining night/ Of starmade shadows round, / Kindness must watch for me / This side the ground. / The late year lies down the north. / All is healed, all is health. / High summer holds the earth. / Hearts all whole.” He is restless, but also sure on this shining night.

So, let me suggest there is a restlessness that we ought not seek to subdue, a restlessness we ought not seek to silence, a restlessness we ought to encourage, a restlessness that, when it comes, we ought to welcome. We ought to wonder about it. We ought to wander with it.

Let me suggest there is a restlessness at the core of everything: a “Great Restlessness,” a great, restless motion at the heart of the universe; great, restless cycles of planets and stars and galaxies revolving, whirling, rotating, spinning; great restless earth rhythms: the seasons, the tides, the waxing and waning of the moon, the rising and setting of the sun, night and day, dusk and dawn, waves crashing, rivers running—all of it repeated in our own bodies: pulsing blood, beating hearts, breath—continuous, life-giving breath. Ongoing, unceasing, restless. Agee’s contemporary, the journalist, humorist and poet, Don Marquis, said “A fierce unrest seethes at the core of all existing things.”[2] Let me suggest that sometimes our own, inner restlessness is calling us to align ourselves with this great, outer restlessness. It is not simply a call to personal change, to creativity, to some new endeavor—though it can be all these things—it’s a call to return to harmony with the earth, with the stars, with all there is. For this reason, let us encourage restless souls.

Part II

So you want to encourage a restless soul?

Are you sure?


We’re an odd type

We often spend days in solitude

And nights scribbling on napkins


We spend weekdays at work

And weeknights at work

And weekends at work


Work isn’t always a place

Sometimes the work is in your mind

Just thought after thought

Trying to disguise

The whirlpool of thoughts

That should never occupy any mind


Restless souls can be productive,


And are always beautiful.


So what are you encouraging exactly?


Is it the rhythm

Of my walk

Or my talk


Or the beat

when I speak?


Or are you encouraging

The strings on my guitar

To vibrate

To the beat


Maybe it’s the ring of my voice

Slightly out of place

In a choir,

For solo

I make my own beautiful rhythm.


What in the world are you encouraging restless souls for?


Please tell me It’s for the beauty of a scattered mind

That loves a little bit of everything

All at once


Or is it the way we describe

Sunlight as reflections off the moon

Because our walks seem to be

Guided by stars


No, no

Encourage the way

We treat each day

Like it’s our last,

Because you just never know


Please tell me,

What are you encouraging exactly,


Because I want the world to know

Restless isn’t just tired,

Or angry

Or sad


It’s beautiful as any true emotion

And loved,

At least by me.


When I speak of encouraging restless souls, I’m encouraging us not to fight whatever restlessness we may be experiencing, not to resist it, but to explore it, to wonder about it, to wander with it, to weep with it if necessary—all with the spiritual goal of becoming more aligned with, more in tune with, more in sync with, more in harmony with the Great Restlessness at the core of all things, the restlessness that is all around us and also within us—the motion, the rhythm, the movement, the spinning, the whirling, the cycles of growth, decay, death and rebirth—all of it. A restless soul seeks the Great Restlessness—yearns for it, longs for it. I’m encouraging that seeking, that yearning, that longing.

Of course, we’re rarely aware of the Great Restlessness. We’re rarely aware of the universe expanding, the stars moving away, away, away, the galaxies spinning, or our own trail blazing at amazing speeds through space and time. We’re so used to gravity. We lack a large enough perspective. We take so much movement for granted. We aren’t even typically aware of our own hearts beating, our own blood coursing. The restless soul cultivates such awareness.

I recognize this is somewhat abstract. What might this look like in practical terms? What might cultivating such awareness look like as spiritual practice? Well, if the Great Restlessness is inherently rhythmical—cycles, tides, seasons, etc.—and if it is embedded in our bodies, then to experience it in practical terms we have to let our bodies be rhythmical. Restless souls embody their spirituality through rhythm. Through rhythm their bodies become vehicles for connection to and expression of the Great Restlessness.

The great commandment for restless souls is “Be rhythmical!” I’m a drummer, so perhaps rhythm occurs to me very easily as a component of spiritual practice. I go immediately to drumming. But rhythm lives in everyone, not just drummers. Any instrument will do. And if you don’t play an instrument, dance: bop, hop, bob, boogie, twist, turn, shimmy, skip, spin, tango, rhumba. If you don’t dance, just stretch: arc, bend, bow, flex, lengthen, extend, soften, widen. Strike the warrior pose, the mountain pose, downward dog, tree, bridge, cobra, pigeon, crow. Words have rhythm: write poetry, write prose, write your novel, scrawl, scribble, print, type. Prayer and meditation have rhythm: offer praise, give thanks, invoke, recite, chant, sing, bow your head, raise your hands, lie prostrate, walk a labyrinth. Rhythm lives in each of us—run, walk, roll, cook, plant, prune, tend, harvest, dig in the dirt.

And work at it. Molly says restless souls “spend weekdays at work / And weeknights at work / And weekends at work.” She’s talking about being relentlessly creative—working at poetry, at music, at art; working at words. That’s what she’s passionate about. When your time belongs completely to you, what do you work at? What do you practice?  To what do you dedicate yourself? What work do you do to channel the anxious, worried, idle restlessness of your day so that it connects you to the Great Restlessness? I was struck by a passage in The Prophet by the early twentieth-century Lebanese poet, artist and writer—also a contemporary of Agee and Marquis—Khalil Gibran. He wrote “you work that you may keep pace with the earth and the soul of the earth. For to be idle is to become a stranger unto seasons, and to step out of life’s procession, that marches in majesty and proud submission towards the infinite. When you work you are a flute through whose heart the whispering of the hours turns to music.”[3]

When we let our bodies be rhythmical, we begin to embody the Great Restlessness. With our rhythm, we give it form and structure. We have some say in it. We have it, so that it doesn’t have us, so it doesn’t worry us and keep us awake when we should be asleep. When we let our bodies be rhythmical we race our minds into the Great Restlessness, so that they are not left to race aimlessly from unconnected thought to unconnected thought. Let us encourage rhythm.

Part III 

to awake a restless soul

is to take your heart

off parole


to let them sleep

is to reinvent

and lament


to give back

is to have

a heart attack


restless souls

need sleep too

they’re souls staring down

a beautiful few


to wonder

to wander

to follow

the “lost”


is to give hope

to the restless

and they’re

midnight thoughts


restless souls

need sleep too,

but to awake the restless

is too beautiful

to do


so goodnight

sweet angel

sleep tight,

say prayers


when you awake,

they’ll be no scares

your mind will still be restless

but your legs


just enough

to follow your dreams


“Restless souls need sleep too,” says Molly. At some point we need rest. As the story goes, God created for six days and then took rest. We need our regular Sabbath, our regular time of not acting, of not moving, of stillness and quiet. Though the intricate rhythms of the Great Restlessness never cease, rest is part of our creaturely rhythm, part of our daily cycle. Our cells can only do their work for so long before they begin crying out for the body to sleep.

That cycle, we know, doesn’t always work. It breaks down. We can’t always sleep when we want to. We wake in the night, our minds racing. At times we are restless precisely when we need rest.

At yesterday’s UUS:E Mental Health Ministry summit about 15 of us discussed our experiences of restlessness, along with what sustains us in our restless times. Those present spoke of meditation, prayer, walking in woods, being near water—still water, running water, waterfalls, streams, rivers, ocean waves—walking beaches. They spoke of gardening, planting, tending, or just digging in the dirt—getting hands dirty. I couldn’t help myself: All of it has rhythm, I proclaimed with glee! All of it allows us to embody the Great Restlessness in some way. What sustains us in our restless times? What enables us finally to rest? Not fighting against our restlessness, but moving into it, owning it, finding our rhythm, regaining balance, re-establishing the cycle.

I pointed out that those of us who have or are raising children often speak of needing to “run” our kids to make sure they sleep well at night. And of course, most children run themselves if we let them. I remember my youngest, Max, digging in dirt at the base of a pine tree for hours on end, transfixed, oblivious to time, lost in the rhythm of digging. Of course, everyone at the summit pointed out that it’s true for adults too. A day with no rhythm is recipe for continued restlessness.

I love the sense of paradox here. To rest well, we must first respond to our restlessness with focused activity, with creativity, with music, with dance, with prayer, with work, with rhythm. For our Sabbath to be effective, we must spend the week working with passion and devotion at whatever it is we do.

Our restlessness always contains a message to us that at some place in our lives we are not aligned with, not in tune with, not in sync with, not living in harmony with the Great Restlessness at the core of all things. Rhythm is the path to alignment and harmony. As such, rhythm precedes genuine rest. And rest makes more rhythm possible.

Thus, my spiritual prescription of restlessness is rhythm. Find yours, embody the Great Restlessness, and then let us say, goodnight / sweet angel / sleep tight, / say prayers / when you awake, / they’ll be no scares /your mind will still be restless / but your legs / rested / just enough / to follow your dreams.”

Amen and blessed be.

[1] Agee, James“Description of Elysium” in Fitzgerald, Robert, ed.  The collected poems of James Agee (Boston: Houghton Mifflin, 1968) pp. 5-7; first published in Permit me voyage by James Agee (Yale University Press, 1934).For the text to “Sure On This Shining Night,” see: http://allpoetry.com/Sure-On-This-Shining-Night.

[2] Marquis, Don, “A Fierce Unrest,” Singing the Living Tradition (Boston: Beacon Press and the UUA, 1993) # 304. This quote was the basis for my previous sermon on restlessness, “The Life We Have Lost in Living,” preached on February 12, 2012. See: http://revjoshpawelek.org/the-life-we-have-lost-in-living/.

[3] Gibran, Kahlil, The Prophet (New York: Alfed A. Knopf, 1923, 1951) p. 25.